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Lucky Charms = 3+3+3+2+7+3+8+1+9+4+1= 44 (Kill = 11+9+12+!2 = 44) |
The magazine TIME recently compiled the
list of breakfast cereals that have more than 50% sugar as ingredients in them. They are as follows, courtesy of TIME.
Here are EWG’s Hall of Shame cereals that contain more than 50% sugar by weight:
National Brands
- Kellogg’s Honey Smacks (56% sugar by weight)
- Malt-O-Meal Golden Puffs (56%)
- Mom’s Best Cereals Honey-Ful Wheat (56%)
- Malt-O-Meal Berry Colossal Crunch with Marshmallows (53%)
- Post Golden Crisp (52%)
- Grace Instant Green Banana Porridge (51%)
- Blanchard & Blanchard Granola (51%)
Store Brands
- Lieber’s Cocoa Frosted Flakes (88%)
- Lieber’s Honey Ringee Os (67%)
- Food Lion Sugar Frosted Wheat Puffs (56%)
- Krasdale Fruity Circles (53%)
- Safeway Kitchens Silly Circles (53%)
For less sugary options, here are the kids’ cereals with the least amount of sugar per serving:
National Brands
- Kellogg’s Rice Krispies, Gluten-Free (1g)
- General Mills Cheerios (1g)
- Post 123 Sesame Street, C Is For Cereal (1g)
- Kellogg’s Corn Flakes (3g)
- Kellogg’s Rice Krispies (4g)
- Kellogg’s Crispix Cereal (4g)
Store Brands
- Springfield Corn Flakes Cereal (2g)
- Valu Time Crisp Rice Cereal (3g)
- Roundy’s Crispy Rice (4g)
- Shop Rite Scrunchy Crispy Rice (4g)
Here is the curious numerology from the companies above.
- Malt-O-Meal = 4+1+3+2+6+4+5+1+3 = 29, reduces to 11
- Kellogg = 2+5+3+3+6+7+7 = 33
- Lieber =3+9+5+2+5+9 = 33
- General Mills = 7+5+5+5+9+1+3+4+9+3+3+1 = 55
- Shop Rite = 1+8+6+7+9+9+2+5 = 47
This article is from TIME magazine.
Did you see the 88% from Lieber? Holy-smokes... It almost makes me want to see how many cereal brands have 47% sugar. Also, be careful to feed your children "frosted" cereals.
- Frosted = 6+9+6+1+2+5+4 = 33
Another food killer is "fried".
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