I have turned many skeptics into believers. People have been very pleased with the Y44 method. If you are a senior or significantly out of weight training shape, please see your doctor and get her or his approval before you attempt the Y44 (I always emphatically recommend getting a full physical before undertaking any new workout regimen). Yes, it's that intense. This is NOT a beginner's workout.
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I have turned many skeptics into believers. People have been very pleased with the Y44 method. If you are a senior or significantly out of weight training shape, please see your doctor and get her or his approval before you attempt the Y44 (I always emphatically recommend getting a full physical before undertaking any new workout regimen). Yes, it's that intense. This is NOT a beginner's workout.
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